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Exercises Classes CLASSES IN COVENTRY FOR OVER 50s These are gentle to moderate exercises, often chair-based, for people whose balance is compromised. They are at different levels of activity and range in cost from free to £3.50 per hour. Most last one hour. Some are classed according to the 'Extend' criteria below but are not official 'Extend' classes. Details can change, so phone to enquire about suitability and availability. * denotes 'Extend' classes promoted by Coventry City Council ( www.EXTEND.org.uk ) which are movement to music for over 60s and those less able at any age. The Extend classes below fall within 5 levels: (1) mostly chair based and in a small group (2) emphasis on chair based, some standing (3) equal chair based and standing (4) some chair based, emphasis on standing (5) minimum chair based
For more details contact Sarika Dewitt, Healthy Ageing Project Manager, by telephone on 024 7683 2430 or email at sarika.dewitt@coventry.gov.uk. EXTEND CLASSES IN RUGBY AREA The first two are in conjunction with Age Concern and are exclusively chair-based. The third is more active and the last is denoted as an "osteoporosis class".
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