"Gentle Exercise"

The groups are also very active in trying to help people improve their quality of life by offering "Gentle Exercise" classes meeting weekly at more than 20 different venues, serving Birmingham, Dudley, Sandwell, Solihull and Sutton Coldfield.

These classes are relaxed and very friendly and are suitable for those not used to exercise and aim to improve mobility and personal independence.

The weekly “Gentle Exercise” classes during 2012 are as follows:-

BIRMINGHAM (contact 0121 429 7366)
Cocks Moors Woods Leisure Centre Wednesdays
Fox Hollies Leisure Centre Mondays
Great Barr  
Harborne Onneley House Mondays 9.30am and 11 am
Harborne Onneley House Tuesdays 10.30am only
Northfield Wednesday
 
SOLIHULL (contact 0121 705 8385 / 0121 7485007)
Shirley Thursdays am
Solihull Wednesdays am

SUTTON COLDFIELD
Many classes in various areas - contact Katie Hall 01543 415482
e-mail Katie.Hall@nos.org.uk

For ALL areas, and NOS support groups, please see www.nos.org.uk